Month: July 2020

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Home Care Agency

Taking Care of the Aging Skin – 5 Tips to Follow!

As you age, your body undergoes several biological changes. The skin, for example becomes more fragile and thinner; glands lose the ability to moisturize the skin effectively; & it is therefore common for the elderly to have dry skin, and other skin-related problems, like wrinkles, sagging skin, etc. The main reason your skin lose elasticity is the reduced production of elastin & collagen as a result of aging. Apart from the natural effects of aging, other factors like the environment, ethnicity, and heredity also decide how your skin ages. Though changes in the skin is a part of aging, following a proper skin-care routine can help you keep your skin looking younger and healthier, while keeping several skin-related diseases at bay. Given below are some useful tips to follow:

  • Wash Your Skin Gently

Washing your face with hot water, and using strong soaps or detergents on the skin can strip away the lubricating oils from your skin. As a result, your skin may feel dry or itchy. So, use lukewarm water and mild cleansers to keep your skin healthy and supple.

  • Moisturize Your Skin Well

To keep your skin hydrated, use a good quality, fragrance-free moisturizer with natural ingredients, like Vitamin A & E, aloe vera and cucumber extract. Apply the moisturizer not just on your face, but also on your neck & arms every day.

  • Apply Sunscreen Regularly

In order to prevent the damage which UV rays can cause to your skin, apply a good sunscreen & cover yourself up with the right clothing while going out in the sun for too long. Also, wear sunglasses to keep your eyes & the skin around them protected from the harmful UV rays.

  • Eat right

As the food you eat highly impacts your skin, make sure to include the right amount of essential Vitamins & minerals in your diet as recommended by your nutritionist or health care provider. Foods like green vegetables, berries, melons, avocados, and walnuts help keep the skin look and feel fresh.

  • Drink Plenty Of Water

Don’t forget to supplement your diet with lots of water as it helps to refresh the body by flushing out all the toxins which cause skin problems. If you think that hiring a caregiver to take care of your needs can help you live a healthier, happier life, reach out to us today! To learn about our elder home care services, call us @ 1-844-284-4844.

Categories
Home Care Agency

Some Common Challenges Faced By Family Caregivers

There is no doubt that caregiving can be an extremely rewarding experience, but sometimes family caregivers get so caught up in the everyday routine of caring for their aging loved one that they forget to pay heed to their own needs, and this leads to burnout. Being aware of the common challenges family caregivers face is critical to prevent a negative impact on the quality of your life as well as the quality of care you provide.

Some of the common challenges family caregivers face are:

Stress – Taking the responsibility of a senior family member’s health can be quite overwhelming as there are a number of tasks to juggle, right from helping them bathe and get dressed, to managing their diet, medications, etc. This can often take a toll on your mental health and lead to stress.

Sleep problems – Getting adequate sleep is important for your overall health, but as caring for an aging family member is a 24-hour job, you are most likely to experience lack of sleep. Moreover, the stress of caregiving may also affect the quality of your sleep.

Isolation – When you have a senior family member to take care of, you just cannot leave them alone and get out of the house to catch up with friends or pursue your hobbies. As a result, you may feel cut off from the outside world.

Financial burden – Many family caregivers miss an average of 8-9 days of working due to their caregiving responsibilities at home. The end result is a strain on their finances. According to a recent study, the longer you provide care for a senior loved one, the more financial strain you feel. If you are experiencing any of these challenges, having an-home caregiver to look after the senior member of your family can be of great help! As the most trusted caregiver agency in NJ, we have a team of certified, licensed, and well-trained caregivers to meet diverse care needs of the elderly. Call @ 1-844-284-4844 for more info.